As interest in plant-based protein continues in 2026, this Gundry MD ProPlant Complete Shake review examines the brand-stated lectin-free hemp, flaxseed, and spirulina formula, why soy- and dairy-conscious buyers are taking a closer look, and the ingredients, pricing, complaints, and purchase considerations worth checking before ordering.
LOS ANGELES, CA / ACCESS Newswire / August 7, 2026 / Quick disclosure before you read further: this is a paid advertorial, and a commission is earned if you purchase through links in this article. Product claims are attributed to the brand and aren't independently endorsed. ProPlant Complete Shake is a dietary supplement - not a drug, not FDA-approved - and per the brand's own disclaimer, it isn't intended to diagnose, treat, cure, or prevent any disease. Official site: gundrymd.com. Details reflect brand materials reviewed in August 2026, so confirm current information before ordering.
This content is promotional in nature and is intended for consumer education regarding a commercially available product.
Gundry MD ProPlant Complete Shake 2026 Reviews and Complaints: Your Lectin-Free Match? What Changed (Consumer Research)
TL;DR: Gundry MD ProPlant Complete Shake is a lectin-free, plant-based protein powder built from hemp protein, flaxseed, and spirulina - soy-free, dairy-free, and free of artificial sweeteners, per the brand. This isn't just another ingredient rundown: it confirms the real calorie and macro breakdown straight from the brand, catches a genuine ingredient-list change against older coverage, and pins down exactly where pricing has moved - everything worth knowing before you check out.
You saw an ad for ProPlant Complete Shake. Maybe it was on Facebook, maybe Instagram, maybe a short video from Dr. Gundry himself. Something caught your attention - the lectin-free claim, the clean ingredient list, the plant-based protein angle - and now you're doing exactly what smart buyers do before spending money: checking the details first.
Quick gut check before you keep reading - this rundown was built for you if:
You want a protein powder that's soy-free, dairy-free, and lectin-free, not just one of the three
You're following, or curious about, Dr. Gundry's Plant Paradox approach
You want a genuinely complete protein - all nine essential amino acids, not just a big gram number on the label
You'd rather scoop and go than cook, and you're tired of guessing what's actually in your protein powder
If that's you, keep reading - this article covers exactly what you need to know before you order.
See current ProPlant Complete Shake offer details
What Is Gundry MD ProPlant Complete Shake and Who Is It For?
ProPlant Complete Shake is a powdered plant-based protein supplement sold by Gundry MD(R), the supplement brand associated with Dr. Steven Gundry. It's positioned as a daily protein source built around a hemp protein, flaxseed, and spirulina blend, mixed with water, unsweetened plant milk, or blended into a smoothie. The brand markets it specifically as lectin-free - a distinction that matters to people following Dr. Gundry's broader dietary philosophy, which discourages lectin-containing foods like most legumes, grains, and nightshades.
According to the brand's own materials, it's aimed at:
People who want a vegan-friendly protein option
Anyone managing digestive sensitivity to soy or dairy
Buyers looking for a convenient way to hit a daily protein target without cooking
People following intermittent fasting or low-carb routines
It's marketed as suitable for general meal-replacement use too, though - as covered further below - the brand's current pages don't frame it with the "meal replacement" language that appeared in some earlier marketing.
Buyer Takeaway: This is a protein powder, not a meal-replacement shake in the clinical sense. A complete Supplement Facts panel wasn't located for this product, so this article can't say whether it's fortified to the nutrient level typically expected of a full meal-replacement product. Anyone using it to actually replace meals should factor in the rest of their daily nutrition separately, and check the physical label for the full picture.
Who Is Dr. Steven Gundry?
Dr. Steven Gundry is the founder of the Gundry MD supplement line and a cardiac surgeon by background. He's the author of several books built around his "Plant Paradox" framework, which centers on avoiding lectins - proteins found in many plants that Dr. Gundry's materials describe as potentially irritating to the gut lining. This framework underlies most of the Gundry MD product catalog, ProPlant Complete Shake included.
It's worth being precise about what this means for the product: the lectin-avoidance premise is Dr. Gundry's own dietary framework, not a universally accepted clinical standard. Mainstream nutrition guidance doesn't treat lectins as a health risk for most people who don't have a specific sensitivity, though some individuals do report digestive benefits from lower-lectin diets. This article doesn't take a position on the underlying science - it's here to lay out what the product is and what the brand confirms about it.
View ProPlant Complete Shake offer details
What's In ProPlant Complete Shake? The Confirmed Ingredients
Per the brand's checkout page for this product, the Chocolate flavor's main ingredients are:
Cocoa powder
Flaxseed
Hemp protein
Spirulina
Stevia blend (rebaudioside A and steviol glycosides)
Natural flavors
Salt
A separate brand-operated ingredients page for this product lists the same core ingredients but also includes modified food starch - a minor inconsistency between two Gundry MD-operated pages, worth knowing rather than a cause for concern. The Vanilla flavor's protein blend is the same flaxseed, hemp protein, and spirulina combination, sweetened with the same stevia blend, without the cocoa powder.
Each serving is stated to provide 10 grams of complete plant protein, according to the brand's product page and ingredients page. The brand describes the protein blend as reviewed for quality by an independent, third-party firm, though the specifics of that testing - which firm, what's tested for, how often - aren't detailed on the pages reviewed for this article. The brand's checkout page separately states the product is made in the USA in a GMP-certified facility.
Buyer Takeaway: Hemp protein is a genuinely complete protein source, meaning it contains all nine essential amino acids, and it's a reasonable choice for someone avoiding soy and pea protein specifically. If you have a known sensitivity to any listed ingredient, review the current physical label and consult a healthcare professional before use.
What the Ingredient List Shows - And What's Changed Since Earlier Coverage
This is the kind of detail worth flagging directly rather than glossing over. Earlier press coverage of ProPlant Complete Shake, including materials that appear to have been brand-sourced at the time, described the formula as containing both hemp and pea protein. Pea protein does not appear in the main ingredient list displayed on the brand's current ingredients pages for this product - which list only hemp protein, flaxseed, and spirulina as protein sources.
There are a few possible explanations for a gap like this: a formula update, a page that hasn't been refreshed to match older promotional copy, or older coverage that was simply inaccurate at the time it was written. This article isn't in a position to determine which explanation applies, and it isn't accusing the brand of anything - ingredient lists on active product lines do change over time, and older press materials aren't always kept current with the newest formulation. What matters for you as a buyer is this: don't rely on older reviews or press releases for the current ingredient list. Check the jar you actually receive against the label, and if pea protein matters to your allergy profile or dietary restrictions either way, confirm directly with Gundry MD customer support before ordering.
Buyer Takeaway: If you have a legume allergy and are specifically trying to avoid pea protein, or if you were specifically drawn to this product because of a pea protein content you read about elsewhere, verify the current ingredient list on your actual jar or with customer support - don't rely on older marketing copy.
Protein and fiber amounts show the same pattern. Some earlier press coverage cited 15 grams of protein and 5 grams of fiber per serving; the brand's current checkout and reviews pages consistently state 10 grams of protein and 6 grams of fiber. As with the pea-protein discrepancy above, this article isn't asserting which figure was accurate at the time it was published - only that the currently confirmed figures are 10 grams of protein and 6 grams of fiber, and that's what should guide your decision today.
Amino Acid Data Supplied for the Chocolate Flavor
Documentation supplied directly for this article - a Chocolate-flavor amino acid breakdown, formatted as an "Amount in Product (mg per serving)" table of the kind that typically accompanies a protein product's label disclosure - lists 18 amino acids with specific milligram values per serving. This article couldn't independently authenticate the laboratory, report date, or chain of custody behind this table, so it's presented here as supplied documentation rather than as an independently verified lab report, and is kept separate from the brand's own live web pages covered elsewhere in this article.
Amino Acid Data (Chocolate, per serving, as supplied):
Alanine: 349.20 mg
Arginine: 1,002.89 mg
Aspartic acid: 958.39 mg
Cystine: 203.34 mg
Glutamic acid: 1,560.81 mg
Glycine: 390.15 mg
Histidine: 168.28 mg
Isoleucine: 370.51 mg
Leucine: 624.69 mg
Lysine: 378.61 mg
Methionine: 217.03 mg
Phenylalanine: 455.49 mg
Proline: 448.80 mg
Serine: 453.87 mg
Threonine: 375.12 mg
Tryptophan: 116.52 mg
Tyrosine: 231.33 mg
Valine: 473.50 mg
Added together, these 18 figures total approximately 8.78 grams - a figure this article calculated directly from the listed amounts, not a total stated on the documentation itself. That total doesn't match the brand's stated 10 grams of protein per serving exactly. The supplied documentation doesn't explain that gap, and this article isn't able to draw a conclusion about it without the underlying laboratory method and a complete report - it's noted here as an observation, not a finding.
The supplied Chocolate-flavor document lists all nine amino acids classified as essential (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine). Because the laboratory, report date, and chain of custody weren't identified, this should be read as what the supplied document shows rather than as independent verification of the finished product.
Buyer Takeaway: This data gives you a more detailed picture than a generic "complete protein" claim, but it hasn't been independently authenticated. If you need precise amino acid figures for a medical condition or a prescribed diet, request the current authenticated lab documentation from the brand and confirm with a healthcare professional before relying on it. This table also reflects the Chocolate flavor specifically - Vanilla's exact amino acid amounts weren't part of the documentation supplied.
See full formula details on the current offer page
Calories, Carbs, and Macros: What's Now Confirmed
A separate live brand page for this product - its dedicated customer-reviews and FAQ page, last updated in March 2026 - closes most of the gap flagged above. Per that page, one 27.2-gram scoop of ProPlant Complete Shake (Chocolate) contains:
Calories: 100
Fat: 3 grams
Total carbohydrate: 9 grams
Dietary fiber: 6 grams
Protein: 10 grams
Calcium, iron, and potassium: present, exact amounts unspecified
What's still not confirmed from any brand page reviewed for this article: total sugar per serving, sodium content, and the exact milligram amounts for calcium, iron, and potassium. A search of the NIH's Dietary Supplement Label Database (dsld.od.nih.gov), conducted in August 2026, did not return a matching entry for this product, and Amazon's product listing pages could not be directly accessed for this article due to that platform's automated-access restrictions.
Buyer Takeaway: Calories, fat, carbs, fiber, and protein are now confirmed directly from the brand. If sodium or sugar content specifically matters to your diet - for a sodium-restricted or diabetic meal plan - that's still worth a direct check with the brand or a look at your jar's physical label.
Check the current ingredient list on the offer page
What Does ProPlant Complete Shake Claim to Do?
According to the brand's own marketing, ProPlant Complete Shake is positioned around a handful of benefit areas:
A feeling of fullness that may help with "junk food" cravings
Support for a metabolism boost
Muscle support
Improved energy and mood
Heart and brain health support
Smoother digestion
Every one of these is presented with the standard structure/function disclaimer language required for dietary supplements - these statements have not been evaluated by the FDA, and the product is not intended to diagnose, treat, cure, or prevent any disease. A separate brand page for this product cites results from a 12-week study of 20 users ages 37 to 71, with an explicit note attached that participants were compensated to share their experiences and that it is not a scientific study - worth knowing any time you see a results-oriented claim attributed to this product. A more detailed walkthrough of these same weight-management and energy claims, including how the brand frames the underlying mechanism, is available in prior coverage of this product's thermogenesis and satiety claims.
It's worth reading that distinction carefully. "May help support" language describes a general wellness claim, not a clinical outcome. None of the brand's own pages reviewed for this article claim that ProPlant Complete Shake treats a diagnosed digestive condition, manages a medical weight-loss goal on its own, or replaces medical nutrition therapy. If you're managing a specific health condition - IBS, a diagnosed food intolerance, a medically supervised weight program - this product is, per the brand's own framing, a general nutrition supplement, not a treatment.
Buyer Takeaway: Treat the benefit claims as general wellness positioning, not medical promises. If you're using this to support a specific health goal tied to a diagnosis, loop in your healthcare provider before you build a routine around it.
Buyer Takeaway: Because none of the listed benefits are framed as guaranteed outcomes, judge this product primarily on whether the confirmed ingredient list and format fit your daily routine - not on the benefit list alone.
Is ProPlant Complete Shake Safe? Side Effects to Know About
No finished-product safety study was identified for this article, and the brand's own pages don't publish a formal adverse-event list. The formula is built from common food ingredients - hemp protein, flaxseed, spirulina, cocoa powder (Chocolate flavor), and a stevia-based sweetener - and the brand's standard supplement disclaimer applies: these statements haven't been evaluated by the FDA, and the product isn't intended to diagnose, treat, cure, or prevent disease.
Several independent, third-party review sites for this product mention mild digestive symptoms - bloating, gas, or an adjustment period - most often tied to introducing a new fiber or plant-protein source, which is a common and unremarkable pattern across the protein-powder category generally, not something specific to this formula. A smaller number of third-party reviews mention nausea or headaches. None of these reports come from the brand's own official pages, and this article can't verify how common they actually are or confirm a causal link to any specific ingredient. If you experience nausea, headaches, or any other discomfort after use, discontinue and consult a healthcare professional.
Before use, keep a few things in mind:
If you're pregnant, nursing, taking medication, under 18, or managing a diagnosed medical condition, consult a qualified healthcare professional before adding this or any new supplement to your routine
Review the current physical label for the full ingredient and allergen list before use
If you experience an adverse reaction, stop use and seek appropriate medical care
How to Use ProPlant Complete Shake
Per the brand's own instructions, one scoop mixes into any of the following, then gets stirred, shaken, or blended until smooth:
Water
Unsweetened coconut milk
A2 milk
Pistachio milk
A smoothie
That range of options comes from the brand's dedicated FAQ page for this product. The brand recommends 8 to 12 fluid ounces of liquid and one shake daily.
A brand page for this product states that some users report noticing changes in energy, digestion, or muscle strength within a few days, with more pronounced results after two to three weeks of consistent use - a timeline the brand attributes to individual user reports, not a controlled study on the finished product, and results are stated to vary by individual.
What's Included With Each Purchase
ProPlant Complete Shake is sold in Chocolate and Vanilla flavors. Per this product's Amazon retail listing (accessed August 2026), each jar contains 20 servings - that figure wasn't displayed on the brand's own product page reviewed for this article. At one scoop per day, that works out to roughly three weeks of use per jar, a calculation this article made from that servings count, not a duration the brand states directly.
Fast Facts: Product Basics
Product name: ProPlant Complete Shake
Brand: Gundry MD
Operating entity: Agoura Health Products, LLC, doing business as Gundry MD
Flavors: Chocolate, Vanilla
Protein per serving: 10 grams (brand-stated)
Calories per serving: 100 (Chocolate, per brand FAQ)
Fat / carbs / fiber per serving: 3g / 9g / 6g (Chocolate, per brand FAQ)
Servings per jar: 20 (per Amazon retail listing, not displayed on brand's own page)
Estimated use per jar at one serving daily: about three weeks (calculated from servings count)
Primary protein sources: hemp protein, flaxseed, spirulina
Sweetener: stevia blend (rebaudioside A, steviol glycosides)
Free of, per brand claims: soy, dairy, gluten, artificial sweeteners, lectins
Guarantee: 90-day limited money-back guarantee from ship date, brand-stated; buyer pays return shipping
Support phone: (800) 852-0477
Support email: support@gundrymd.com
ProPlant Complete Shake Pricing: What's Confirmed and What Requires a Live Checkout Check
This is one of the more important things to verify directly before you buy, but this article can speak with more confidence here than most. Checkout pricing, confirmed consistently across every source checked for this article:
1 jar: $69.95 list, discounted to $49.95 (28% off)
3 jars: $209.85 list, discounted to $134.85 (35% off)
6 jars: $419.70 list, discounted to $254.70 (39% off)
The one detail that isn't consistent: a separate Subscribe & Save toggle offers a further reduction, and sources disagree on the exact mechanics - some show $49.95 as the subscribe price itself, others show it as the current one-time sale price with an additional cut for subscribing. That's the specific number worth confirming on your own order summary before you submit payment.
Given that one remaining gap, the single most reliable step you can take is this: before you check the "Subscribe & Save" box, look at the order summary screen and confirm:
Whether you're buying once or subscribing
The exact per-jar price you'll be charged today
Whether that price recurs automatically
Screenshot or save that confirmation page. This is standard due diligence for any subscription-model purchase, not a red flag specific to this brand.
Buyer Takeaway: The core prices are solid - $49.95, $134.85, and $254.70 for one, three, and six jars are confirmed across every source checked. What's not locked down is exactly how much further Subscribe & Save takes it. Read the order summary before you submit payment so you know your real total.
Review current pricing and purchase options
What Buyers Are Saying: Reviews and Complaints
Two different rating figures show up for this product, and they measure two different things:
39,000+ verified five-star reviews - a brand-wide badge covering all Gundry MD products, not this one specifically
4.77 out of 5 from 473 customer reviews - a product-level figure shown on the checkout page for ProPlant Complete Shake specifically
Treat these as two different metrics, not one confirming the other.
Independently, the Better Business Bureau lists Gundry MD (Agoura Health Products, LLC) as BBB-accredited since October 2016 with an A+ rating. That rating reflects the company's overall complaint-handling record and BBB Standards for Trust, not a quality assessment of any specific product. Some publicly displayed BBB complaints allege confusion around subscription enrollment and shipping timing. These are individual consumer allegations, not verified findings of fact, and they don't establish that the same experience is typical - worth knowing going in, separate from whether the product itself performs as described.
Buyer Takeaway: A strong BBB rating speaks to how a company handles disputes, not to whether an individual product works for you. Read both together, not as substitutes for each other.
The 90-Day Money-Back Guarantee: How It Actually Works
Gundry MD's published return policy offers a 90-day limited money-back guarantee, and per the brand's own return page, the clock starts on the date your order ships from their fulfillment center - not the date you placed the order or the date it arrives. It's a limited guarantee rather than a full one in the technical sense: you cover return shipping, and the refund is your purchase price minus the original shipping charge, so it isn't a zero-cost-to-you remedy. That distinction matters if your order sits in processing for several days before shipping, too.
The checkout page's marketing copy describes this as a "no-questions-asked" refund. The brand's Terms & Conditions describe a more procedural process: a Return Authorization number (RA#) is required, obtained either through an online return form or by contacting customer service, and shipments without one are not refunded. Returns are accepted even if the jar is empty, per the brand's FAQ. Once your return arrives at the brand's warehouse, the brand states it can take five to seven business days for the shipping and receiving team to inspect and process it before your refund is issued.
Buyer Takeaway: "No questions asked" in the marketing copy and "RA# required" in the Terms & Conditions aren't actually in conflict - the RA# is the mechanism, not a hurdle to dispute your eligibility - but go in expecting the procedural step rather than a purely informal process. One more thing worth flagging: the brand's own site states that purchases through Amazon, Walmart, or other third-party retailers can't be guaranteed authentic and won't include the 90-day guarantee - so buying direct isn't just about price, it's what keeps this guarantee valid at all. For a sense of how these same guarantee mechanics played out for another product in the Gundry MD line, prior coverage of the brand's 90-day guarantee clock and RA# return process is available for a related Gundry MD supplement.
Confirm current guarantee terms on the offer page
Subscribe & Save: Subscription Terms Explained
ProPlant Complete Shake is available as a one-time purchase or through the brand's Subscribe & Save program. Per the brand's subscription terms, enrolling authorizes recurring charges to your card at the frequency you select - commonly every 30 days, though the exact cadence is configurable. Charges appear on your statement under the name "Gundry MD." There is no stated cancellation fee and no minimum purchase commitment; per the brand's terms, you can cancel at any time by phone, email, or through your online account.
Public complaint records reviewed for this article include more than one instance of buyers reporting they were enrolled in a subscription they didn't intend to start, and later had to contact support to cancel and request a refund. The brand's stated policy is that subscription versus one-time purchase is disclosed at checkout and in the order confirmation email - which puts the responsibility on the buyer to read that screen carefully rather than click through it.
Buyer Takeaway: Before you complete checkout, look specifically for the words "Subscribe" or "recurring" near the button you're about to click, and check your order confirmation email the same day it arrives - not weeks later when the second charge shows up.
Is ProPlant Complete Shake Right for You? Pros and Cons
This product is a reasonable fit if:
You're specifically looking for a soy-free, dairy-free, lectin-free plant protein powder
You're comfortable with hemp, flaxseed, and spirulina as your protein sources
You're using it as a protein supplement rather than a complete meal replacement
You're already following Dr. Gundry's Plant Paradox approach and want a protein option consistent with that framework
It's a weaker fit if:
You specifically need pea protein and were relying on older marketing that listed it as an ingredient
You need an exact calorie or macro count and can't wait to confirm the physical label
You're looking for a fully fortified meal-replacement shake with a complete vitamin and mineral profile spelled out on the brand's own page - that level of detail wasn't confirmed here
Buyer Takeaway: Match the product to what's actually confirmed about it, not to what a scrolling ad implies. If your specific need depends on a detail this article flagged as unconfirmed, get that answer from the brand directly before you order more than one jar.
See if ProPlant Complete Shake fits your goals
How ProPlant Complete Shake Compares to Other Plant Protein Options
The plant-based protein category is broad. This article did not independently compare competitor formulas or nutrition-panel disclosure, so no ranking or head-to-head claim is made here. What can be said from ProPlant's own confirmed ingredient list: it's built around hemp, flaxseed, and spirulina rather than the pea or soy protein common elsewhere in the category, a positioning choice tied to the brand's lectin-avoidance framework, which treats pea and soy proteins as lectin sources to be minimized.
If lectin avoidance specifically matters to you, ProPlant's protein source selection is aligned with that goal in a way a typical pea-or-soy-based shake isn't. If it doesn't matter to you, the deciding factors are more likely to be taste, price, and whether the missing full nutrition panel is a dealbreaker.
Buyer Takeaway: Don't choose a plant protein powder on ingredient philosophy alone - weigh ProPlant's specific formulation approach against what actually matters to your goals, and don't assume any single product's nutrition-panel disclosure without checking it directly. For readers specifically comparing this product against other meal-replacement-style plant protein powders, prior coverage focused on ProPlant's meal-replacement positioning takes a closer look at that angle.
Understanding the Lectin-Free Positioning
Because "lectin-free" is central to how ProPlant Complete Shake is marketed, it's worth a brief, neutral explanation of what that term means in context. Lectins are a category of proteins found in many plants, including legumes, grains, and some nightshade vegetables. Dr. Gundry's Plant Paradox framework holds that lectins can irritate the digestive lining in some people and should be minimized. This is Dr. Gundry's own dietary position, built into his broader body of published work, rather than a position adopted by mainstream dietetic or gastroenterology guidance, which generally treats lectin sensitivity as an individual variation rather than a universal concern.
That distinction doesn't make the product's formulation choices any less real - hemp protein, flaxseed, and spirulina are the ingredients the brand uses, regardless of the lectin framework used to select them. It does mean that if you're evaluating this product specifically because of the lectin-free claim, it's worth understanding that the underlying premise reflects one nutritional philosophy among several. This article didn't conduct an independent scientific review of the broader lectin debate - that's outside its scope.
Buyer Takeaway: You don't need to buy into the full lectin-avoidance framework to benefit from a soy-free, dairy-free protein powder - the ingredient choices stand on their own regardless of which dietary philosophy motivated them.
Shipping and Delivery: What to Expect
Per the brand's own contact page, Gundry MD offers free U.S. shipping on orders of $49 or more, and most domestic orders are delivered within two to seven business days of shipping. Shipping terms displayed elsewhere in a purchase funnel - a discount landing page, for instance - can present shipping differently, so treat the contact page's $49 threshold as the general policy and confirm the actual shipping line on your specific order summary. That page did not specify separate international shipping terms, so if you're ordering from outside the U.S., confirm availability and any additional shipping charges directly with customer support before completing checkout.
Buyer Takeaway: If your order comes in under the $49 free-shipping threshold - for example, a single jar at a discounted first-purchase price - check the shipping line on your order summary before you submit payment, since it may add to your total.
Review current shipping and guarantee terms
Things to Verify Before You Order
Every review carries some level of uncertainty when a brand's pages don't disclose every figure a buyer might want. Rather than guess, here's what this article could not fully confirm, laid out plainly so you know exactly what to check yourself before ordering.
Verify #1 - Sodium and sugar content. Calories, fat, carbs, fiber, and protein are now confirmed directly from the brand (see above), but sodium and total sugar figures weren't located on the brand's official pages or in the documentation reviewed for this product. Confirm against the physical label or by contacting support if either matters to your diet.
Verify #2 - Current ingredient list versus older marketing. If pea protein content matters to you either way, confirm the current formulation directly with the brand rather than relying on older press coverage or third-party retail descriptions.
Verify #3 - Whether your checkout selection is one-time or subscription. Because some public complaint records allege confusion about recurring orders on checkout flows like this one, read the order summary screen carefully before submitting payment.
Verify #4 - The exact Subscribe & Save total. The one-time discounted prices are consistently confirmed at $49.95 / $134.85 / $254.70 for one, three, and six jars. What's less consistent across sources is exactly how much further the Subscribe & Save option reduces that price. Confirm the final total on the order summary screen before you pay.
Verify #5 - Your operating business address, if you need it for a dispute. Public records list more than one address associated with this brand (detailed in the Contact Information section below). If you need a mailing address for a formal dispute or return by mail, confirm the correct current address with customer support rather than assuming.
Verify #6 - Where you're actually buying from. The brand's own site states that Amazon, Walmart, and other third-party listings can't be guaranteed authentic and won't carry the 90-day guarantee. If the guarantee matters to your purchase decision, buy through the brand's official checkout, not a third-party marketplace.
Cross-check these details on the current offer page
Fast Facts
Operating entity: Agoura Health Products, LLC, d/b/a Gundry MD
BBB status: Accredited since October 2016, A+ rating
Guarantee window: 90-day limited money-back guarantee from ship date
Return requirement: RA# required; buyer pays return shipping
Subscription cancellation: Anytime, no fee, per brand terms
Shipping: Free on U.S. orders $49+; 2-7 business days domestic, per brand contact page
Flavors available: Chocolate, Vanilla
Protein per serving: 10 grams, brand-stated
Servings per jar: 20, per Amazon retail listing
Primary protein sources: hemp protein, flaxseed, spirulina
Sweetener: Stevia blend (rebaudioside A, steviol glycosides)
Third-party quality testing: Claimed by brand for the protein blend; specifics not detailed on pages reviewed
Manufacturing: Brand states the product is made in the USA in a GMP-certified facility (per checkout page)
Product-specific rating: 4.77 out of 5 stars from 473 customer reviews, per the brand's checkout page (separate from the brand-wide "39,000+" badge)
Amino acids per serving (Chocolate): 18 documented, totaling approximately 8.78 grams; all nine essential amino acids present
Trademark status: GUNDRY MD is a registered trademark (USPTO); ProPlant Complete Shake is used with a TM designation, unregistered
FDA status: Not evaluated by the FDA; not intended to diagnose, treat, cure, or prevent disease
Support contact: (800) 852-0477, support@gundrymd.com
Quick Answers
Is ProPlant Complete Shake lectin-free? Yes, per the brand's own claims. The formula avoids soy and pea protein specifically because both are considered lectin-containing sources under Dr. Gundry's Plant Paradox framework, using hemp protein, flaxseed, and spirulina as protein sources instead, sweetened with a stevia blend rather than added sugar.
How much protein is in one serving? The brand states 10 grams of complete plant protein per one-scoop serving. Its dedicated FAQ page also confirms 100 calories, 3 grams of fat, 9 grams of carbs, and 6 grams of fiber per scoop (Chocolate); sugar and sodium figures weren't confirmed.
What's the return window? Gundry MD offers a 90-day limited money-back guarantee starting from your order's ship date, per the brand's official return policy, requiring a return authorization number and return of the product, with the buyer covering return shipping costs.
Can I cancel a subscription order? Yes. Per the brand's subscription terms, you can cancel anytime by phone, email, or your online account, with no cancellation fee or stated purchase minimum, though public complaints suggest reading the checkout screen carefully first.
Frequently Asked Questions
Does ProPlant Complete Shake contain soy?
No. Per the brand's ingredient list, ProPlant Complete Shake uses hemp protein, flaxseed, and spirulina as its protein sources rather than soy, and the brand markets the product as soy-free across both flavors. This is a deliberate formulation choice tied to Dr. Gundry's lectin-avoidance framework, which treats soy as a lectin-containing ingredient to minimize. If you have a diagnosed soy allergy rather than a general dietary preference, review the current physical label on your jar for full allergen and cross-contact statements before use, since manufacturing facilities can sometimes process multiple ingredients even when a specific one isn't part of a given formula.
Is ProPlant Complete Shake vegan?
Yes, per the brand's own description. The ingredient list is entirely plant-derived - hemp protein, flaxseed, spirulina, cocoa powder or natural flavors depending on flavor, and a stevia-based sweetener - with no dairy, egg, honey, or other animal-based components listed on the official ingredients pages reviewed for this article. That makes it a reasonable fit for buyers following a strict vegan diet. As with any packaged food, though, checking the physical label for cross-contamination warnings is still worthwhile if you have a severe allergy rather than a general dietary preference, since shared manufacturing equipment can sometimes introduce trace amounts of other ingredients.
Does it contain added sugar?
The brand states the product uses a stevia blend (rebaudioside A and steviol glycosides) as its sweetener rather than added sugar, consistent across both the Chocolate and Vanilla flavors. Stevia is a plant-derived, zero-calorie sweetener, which fits the brand's broader "no artificial sweeteners" positioning. That said, exact total sugar content per serving wasn't confirmed on a full nutrition panel for this article, even though calories, fat, carbs, fiber, and protein were. Check the physical label for a precise sugar figure if you're tracking intake closely for diabetes management or another medical reason.
Does ProPlant Complete Shake contain all the essential amino acids?
The unauthenticated Chocolate-flavor document supplied for this article lists all nine amino acids classified as essential - histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine - consistent with the brand's description of the protein blend as a complete protein source. Because the laboratory, report date, and chain of custody weren't identified, this should be read as what the supplied document shows, not as independent finished-product verification. Individual amounts are listed in the amino acid section above.
Can I use ProPlant Complete Shake as a full meal replacement?
The brand markets it primarily as a protein supplement rather than a fortified meal-replacement product, and its current pages don't use "meal replacement" language the way some older marketing did. Some buyers do use it that way anyway, replacing a breakfast or lunch with a scoop. But since a complete nutrition panel with full vitamin and mineral coverage wasn't confirmed for this article - only calories, fat, carbs, fiber, and protein are - anyone relying on it as a true meal substitute should verify the full nutrient breakdown with the brand directly first, rather than assuming it covers the same ground as a dedicated meal-replacement formula.
Is this the same formula as the one described in older reviews mentioning pea protein?
Not necessarily. Older press coverage and some third-party retail listings describe a formula containing both hemp and pea protein, along with different protein and fiber counts (15 grams of protein and 5 grams of fiber, versus the 10 grams and 6 grams confirmed on the brand's current pages). The brand's current official ingredients page lists only hemp protein, flaxseed, and spirulina as protein sources. This article documents that discrepancy directly, without assuming which version was accurate or exactly when any change happened. If pea protein or the exact macro numbers matter to your decision, confirm the current formula directly with Gundry MD before ordering.
How do I use ProPlant Complete Shake?
Per the brand's own instructions on its dedicated product FAQ, mix one scoop with 8 to 12 fluid ounces of water, unsweetened coconut milk, or another beverage of choice - A2 milk, pistachio milk, and smoothies are also listed as options. Stir, shake, or blend until smooth, using a shaker bottle, blender, or just a spoon and a tall cup. The brand recommends one shake daily, and its own materials suggest morning use as a common pattern among buyers, though nothing in the brand's instructions restricts it to any particular time of day.
How many servings are in one jar?
A currently listed Amazon retail record for this product shows 20 servings per jar - a figure that wasn't displayed on the brand's own product page reviewed for this article. At one serving daily, that works out to roughly three weeks of use per jar, a calculation this article made from that servings count rather than a duration the brand states directly. If you're deciding between the one-jar, three-jar, and six-jar checkout options, running that math first is worth it before you commit to a larger multi-jar order you might not finish before wanting to switch products.
Is ProPlant Complete Shake gluten-free?
Yes, per the brand's marketing claims, the product is formulated to be gluten-free across both the Chocolate and Vanilla flavors, alongside its soy-free, dairy-free, and lectin-free positioning. None of the ingredients confirmed for this article - hemp protein, flaxseed, spirulina, cocoa powder, natural flavors, salt, and the stevia blend - are gluten-containing grains. As with any allergen concern, though, check the physical label on your jar to confirm current formulation and any cross-contact statements, especially if you have celiac disease rather than a general gluten sensitivity, where the margin for error matters more.
What flavors are available?
Chocolate and Vanilla, per the brand's official product pages - those are the only two flavors currently offered for this product. The Chocolate version includes cocoa powder as an added ingredient on top of the shared hemp protein, flaxseed, and spirulina base; the Vanilla version does not, relying on the stevia blend and natural flavors alone for its taste profile. Third-party taste feedback found during research was mixed for both, with some reviewers describing Vanilla in particular as mild when mixed with water rather than a plant milk - worth factoring in if you're choosing between the two for the first time.
What is Gundry MD's guarantee, exactly?
A 90-day limited money-back guarantee starting from the date your order ships - not the date you ordered or the date it arrives. It's "limited" in the technical sense: you cover return shipping, and the refund is your purchase price minus the original shipping charge, so it isn't a zero-cost remedy. It requires a Return Authorization number and return of the product, even if the jar is empty, per the brand's FAQ. Per the brand's published return policy, it can take five to seven business days after your return reaches the warehouse for the refund to be inspected, processed, and issued.
Will I automatically be enrolled in a subscription?
The brand presents Subscribe & Save as a selectable checkout option rather than an automatic default, per its stated policy - you have to actively choose it, typically for an additional discount on top of the one-time sale price. That said, public complaint records reviewed for this article include more than one instance of buyers reporting they ended up enrolled in a subscription they didn't intend to start. Read the order summary screen carefully before submitting payment, specifically looking for the words "Subscribe" or "recurring" near the checkout button, and check your confirmation email the same day it arrives rather than weeks later.
Who makes ProPlant Complete Shake?
It's produced by Agoura Health Products, LLC, doing business as Gundry MD - that entity name is confirmed consistently across the brand's own Terms and Conditions pages. Gundry MD is the supplement company associated with Dr. Steven Gundry, a cardiac surgeon by background and the author of several books built around his "Plant Paradox" framework, which centers on avoiding lectins. ProPlant Complete Shake is one product in a broader Gundry MD catalog that includes other supplements built around the same lectin-avoidance premise. The brand is headquartered in Los Angeles, California, per its own contact and press materials.
Is ProPlant Complete Shake FDA-approved?
No. ProPlant Complete Shake is marketed as a dietary supplement, not an FDA-approved drug, and dietary supplements as a category don't go through FDA approval the way prescription medications do. Per the brand's standard disclaimer, displayed on its own pages, its product claims have not been evaluated by the FDA, and the product is not intended to diagnose, treat, cure, or prevent any disease. The brand does state the product is manufactured in a GMP-certified facility in the USA, which is a manufacturing-quality standard, not an FDA approval or endorsement of the product's health claims.
How much does ProPlant Complete Shake cost?
Checkout pricing is confirmed at $69.95 for one jar, $209.85 for three jars, and $419.70 for six jars at list, discounted to $49.95, $134.85, and $254.70 respectively - consistent across every source checked for this article. A Subscribe & Save option offers a further discount on top, though the exact combined total wasn't fully consistent across sources. Confirm that final total and whether it's a one-time or recurring charge on the order summary screen before you pay.
What's Gundry MD's customer support contact information?
Phone: (800) 852-0477, staffed Monday through Friday, 6 a.m. to 5 p.m. Pacific, and Saturday and Sunday, 6 a.m. to 4 p.m. Pacific, per the brand's own contact page. Email: support@gundrymd.com. This is the same contact information the brand uses across its return authorization process, subscription cancellation, and general customer service, so it's worth saving before you need it rather than searching for it mid-dispute. The brand's business address on file with press and contact materials is 145 S. Fairfax Avenue, Suite 200, Los Angeles, CA 90036, detailed further in the Contact Information section below.
Does ProPlant Complete Shake have side effects?
The brand's own pages don't list a formal side-effect profile for this product. A number of independent third-party reviews mention mild digestive symptoms - bloating or gas, typically during an initial adjustment period - and a smaller number mention nausea or headaches. These are third-party reports, not brand-confirmed data, and this article can't verify their frequency or cause. If you're introducing any new fiber or plant-protein source to your diet, some adjustment period is common. Stop use and consult a healthcare professional if you experience discomfort.
Can I buy ProPlant Complete Shake on Amazon?
You may find listings there, but per the brand's own official site, Amazon, Walmart, and other third-party retailer listings can't be guaranteed authentic and won't include the brand's 90-day guarantee. That's a direct, brand-stated warning, not this article's own speculation. If the guarantee matters to you - and given the return process detailed above, with its RA# requirement and shipping-cost specifics, it's a real protection worth having - buy through the brand's official checkout instead of a third-party marketplace, even if a marketplace listing shows a lower price on a given day.
Does ProPlant Complete Shake actually taste good, or is that just marketing?
Taste is inherently subjective, and this article did not conduct its own taste test. The brand describes both flavors as smooth and satisfying, and third-party reviews found during research were mixed - some described the Vanilla flavor in particular as mild or "earthy" when mixed with water alone rather than a plant milk, while the Chocolate flavor drew more consistently positive taste feedback. If flavor is a deciding factor for you, consider starting with a single jar rather than a multi-jar Subscribe & Save commitment, since a flavor you don't enjoy is a lot more jars to work through if you've pre-committed to six.
What happens if I don't include my RA# with a return?
Per the brand's stated policy, returns shipped without a Return Authorization number are not refunded - the shipment is destroyed rather than processed, per the brand's own Terms and Conditions. Always request your RA# through the brand's online return form or by contacting customer service before mailing anything back; don't assume a jar and a note will be enough. Once you have the number, include it clearly with your return shipment. This is a genuinely procedural requirement rather than a way for the brand to dodge a legitimate return, but it's an easy step to miss if you're moving quickly.
Buyer Verification Checklist
Confirm whether the flavor and formulation you're ordering currently lists pea protein or not, if that matters to your diet.
Read the order summary screen at checkout to confirm one-time purchase versus Subscribe & Save before submitting payment.
Screenshot or save your order confirmation email the day it arrives.
Note your shipping confirmation date - not your order date - as the start of your 90-day guarantee window.
Request a Return Authorization number before mailing anything back, and include it with your return.
If you have a soy, gluten, or other allergen concern, check the physical Supplement Facts panel on the jar you receive.
If exact calorie or macro counts matter to your diet plan, request the full nutrition panel from customer support before ordering multiple jars.
Save the customer support phone number and email before you need them, not after.
Buyer Takeaway: This checklist takes about five minutes to work through at checkout - a small time investment against a purchase that, on the multi-jar tiers, can run over $200.
Work through checkout on the current offer page
The Bottom Line
ProPlant Complete Shake is sold by an operating entity with verifiable public records - a documented legal registration, a 90-day return policy in writing, and a BBB accreditation history stretching back to 2016. None of that speaks to whether the product itself works for you; it speaks to whether you're dealing with an identifiable, reachable company if something goes wrong. The confirmed ingredient list - hemp protein, flaxseed, spirulina, and a stevia-based sweetener - lines up with the brand's stated lectin-free, soy-free positioning, and the 10-grams-of-protein claim is consistent across the brand's own pages.
What this article couldn't fully close out: a complete nutrition panel with exact sodium and sugar figures, a clean answer on the pea-protein discrepancy between older coverage and the current ingredient list, and the exact Subscribe & Save total on top of the confirmed checkout price. None of those gaps are dealbreakers on their own - they're the questions this article's own verification process couldn't close from public brand pages alone, and they're exactly what the Verify list above is for.
If the confirmed facts here - the ingredient profile, the guarantee terms, the subscription mechanics - line up with what you're looking for, the next reasonable step is working through the Verify list above at checkout, where the brand's own order summary screen will answer what this article couldn't.
Gundry MD ProPlant Complete Shake Contact Information
Brand: Gundry MD
Operating entity: Agoura Health Products, LLC, d/b/a Gundry MD
Customer support phone: (800) 852-0477 (Mon-Fri 6 a.m.-5 p.m. PT; Sat-Sun 6 a.m.-4 p.m. PT)
Customer support email: support@gundrymd.com
Official website: gundrymd.com
Business address on file with press and contact materials: 145 S. Fairfax Avenue, Suite 200, Los Angeles, CA 90036
Business address on file with the Better Business Bureau: 9465 Wilshire Blvd, Suite 300, Beverly Hills, CA 90212 (this article could not resolve why two addresses are publicly associated with the same entity; confirm the correct current address with customer support if you need one for a formal return or dispute)
Returns: Online return authorization form via the brand's website, or by phone/email
Review current ProPlant Complete Shake offers
Disclosure and Compliance Information
Material Limitations. This article is based on live review of Gundry MD's official website and policy pages, a Better Business Bureau public profile, a USPTO trademark record, a retail product listing, prior press releases, and product-specific amino acid documentation supplied directly for this article, all reviewed in August 2026. No physical product was tested or purchased for this article. Brand claims about ingredient benefits, quality testing, and product performance are not independently verified or endorsed and are presented as brand statements. The amino acid data presented in this article reflects the Chocolate flavor as supplied and covers amino acid content specifically - it does not represent a complete Supplement Facts panel and does not include total sugar or sodium figures, which remain unconfirmed. Facts that could not be confirmed from an accessible source - including exact sodium and sugar content, the exact combined Subscribe & Save total, and the reason for the ingredient-list and protein/fiber discrepancies discussed above - have been explicitly flagged rather than assumed or filled in. Where a figure was sourced from a retail listing rather than the brand's own page (the servings-per-jar count), that sourcing is stated directly in the relevant section. Readers are encouraged to contact the brand directly to verify any material claim before purchasing.
Third-Party Feedback Platforms. References to Better Business Bureau ratings or public complaint records are provided for informational context. The accuracy and completeness of third-party review and rating platforms are not independently endorsed by this publication, and readers should evaluate such platforms critically and check current listings directly.
Forward-Looking Statements. This article reflects information available as of August 2026. Product specifications, pricing, ingredient formulations, and policies are subject to change without notice. Readers should rely on the brand's official website for current information at the time of purchase.
Marketing Language Notice. Attribution language throughout this article (phrases such as "per the brand," "the brand states," and similar) identifies statements as brand-originated marketing or product claims. These are not independent rankings, third-party lab verifications, or endorsements by this publication.
California Proposition 65 Notice. This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. California buyers should verify the product label and any applicable Proposition 65 warnings published by the manufacturer before purchase.
Trademark Acknowledgment. Gundry MD(R) is a registered trademark of Agoura Health Products, LLC. ProPlant Complete Shake(TM) is used by the brand without a registered trademark designation on its own official materials as of this writing. All trademarks referenced in this article are the property of their respective owners and are used for identification purposes only; their appearance does not imply endorsement of this publication by the trademark holder.
Geographic and Jurisdiction Notice. This article is written for a general U.S. audience. Availability, pricing, shipping terms, and regulatory requirements may vary by state or country. International readers should confirm availability and applicable terms directly with the brand.
Subscription and Auto-Renewal Notice. If a subscription or auto-renewal option is selected at checkout, cancellation terms, billing cycle, and cancellation method are governed by the brand's own subscription terms and applicable state auto-renewal law. Readers should review the order confirmation screen and email for the specific terms that apply to their order.
SOURCE: Gundry MD
View the original press release on ACCESS Newswire