Spine Center Network Cites the 5 Best Moves to Manage Back or Neck Pain In 2026

AUSTIN, Texas, Jan. 7, 2026 /PRNewswire/ -- It's estimated that 4 out of 5 adults will have an attack of back pain at some point in their lives. That's the bad news. The good news is that 80% of the time, simple back and neck pain can go away on its own. Eeric Truumees, MD, a fellowship-trained spine surgeon at Texas Spine and Scoliosis in Austin, Texas, and past president of the North American Spine Society (NASS), the largest international group of spine specialists, lists the five best moves a person can make to manage their back or neck pain in 2026: