Badminton, tennis, table tennis... you come and go, it's not intense. Studies have shown that swinging exercise can reduce all-cause mortality by 47%. In addition, there are 4 major benefits: 1. It can improve cardiopulmonary function. Research shows that people who regularly participate in swinging exercise have a 27% lower incidence of cardiovascular disease than those who don't exercise; 2. Enhances physical function; 3. Promotes mental health; and 4. Improves brain function.

Badminton, tennis, table tennis... you come and go, it's not intense. Studies have shown that swinging exercise can reduce all-cause mortality by 47%. In addition, there are 4 major benefits: 1. It can improve cardiopulmonary function. Research shows that people who regularly participate in swinging exercise have a 27% lower incidence of cardiovascular disease than those who don't exercise; 2. Enhances physical function; 3. Promotes mental health; and 4. Improves brain function.