The National Health Commission held a press conference today to introduce seasonal seasons and health-related conditions. For busy urban white-collar workers, many people use light salad as lunch, thinking that it is not only convenient and quick, but also can control energy intake, and even use it as a fat-loss meal. Fang Haiqin, a researcher at the National Food Safety Risk Assessment Center, explained that the term “light food” has always been popular. Light salads are indeed a convenient lunch option. To determine whether it is safe, nutritious, and healthy, pay attention to the following three points. First, safety is the bottom line; we must balance freshness and hygiene. Second, the core is a “balanced mix”. Third, be careful to avoid “pseudo-health” misconceptions and “sauce traps.”

Zhitongcaijing · 07/04 07:25
The National Health Commission held a press conference today to introduce seasonal seasons and health-related conditions. For busy urban white-collar workers, many people use light salad as lunch, thinking that it is not only convenient and quick, but also can control energy intake, and even use it as a fat-loss meal. Fang Haiqin, a researcher at the National Food Safety Risk Assessment Center, explained that the term “light food” has always been popular. Light salads are indeed a convenient lunch option. To determine whether it is safe, nutritious, and healthy, pay attention to the following three points. First, safety is the bottom line; we must balance freshness and hygiene. Second, the core is a “balanced mix”. Third, be careful to avoid “pseudo-health” misconceptions and “sauce traps.”