In recent years, many tea brands have launched “health drinks” containing kale, which have been welcomed by many “weight losers,” and have also made kale, an otherwise inconspicuous vegetable, a “new favorite” in the tea drinking industry. #羽衣甘蓝没想到自己因奶茶火了 # Zhu Yi, an associate professor at the School of Food Science and Nutritional Engineering at China Agricultural University, said in an interview with Life Times reporters that kale is a member of the cruciferous family, and its nutritional value is indeed outstanding. It is rich in vitamin C, vitamin K, folic acid, minerals, and rich in dietary fiber and antioxidants. These ingredients have a positive effect on maintaining health and promoting metabolism. However, kale drinks may not make you lose weight. Kale drinks sold in many milk tea shops often contain flavorings such as fruit, coconut milk, and cane sugar, and are not low in calories. Also, some milk tea shops do not directly use fresh kale as drinks, but use dried and dehydrated kale powder, which causes a large loss of heat-sensitive nutrients in vegetables. If you want to drink low-calorie kale drinks, Zhu Yi suggests everyone make their own kale drinks.

In recent years, many tea brands have launched “health drinks” containing kale, which have been welcomed by many “weight losers,” and have also made kale, an otherwise inconspicuous vegetable, a “new favorite” in the tea drinking industry. #羽衣甘蓝没想到自己因奶茶火了 # Zhu Yi, an associate professor at the School of Food Science and Nutritional Engineering at China Agricultural University, said in an interview with Life Times reporters that kale is a member of the cruciferous family, and its nutritional value is indeed outstanding. It is rich in vitamin C, vitamin K, folic acid, minerals, and rich in dietary fiber and antioxidants. These ingredients have a positive effect on maintaining health and promoting metabolism. However, kale drinks may not make you lose weight. Kale drinks sold in many milk tea shops often contain flavorings such as fruit, coconut milk, and cane sugar, and are not low in calories. Also, some milk tea shops do not directly use fresh kale as drinks, but use dried and dehydrated kale powder, which causes a large loss of heat-sensitive nutrients in vegetables. If you want to drink low-calorie kale drinks, Zhu Yi suggests everyone make their own kale drinks.